Why Do I Always Think The Worst

Why Your Brain Assumes the Worst (And What to Do About It)

She didn't reply to your message. So now she's angry with you. Or you said something wrong last week. Or she's been quietly pulling away and this is the confirmation. He said 'fine' when you asked how he was. So something's definitely wrong. He just won't say it. Your boss didn't make eye contact in the hallway. So the meeting later is going to...