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A few years ago a woman named Sarah came to me having spent years 'working' on herself. She wasn't in crisis. She was, by every external measure, fine. Good job. Loving family. Comfortable, loving home. But she described sitting in therapy sessions every Tuesday and leaving feeling lighter for about two hours, and then waking up Wednesday morning...
Read MoreAt some point, most women I work with arrive at the same conclusion. They've done the work. The therapy, the courses, the books that made complete sense while they were reading them. The journalling that helped for a week. The breathing techniques that work beautifully until they don't. The mindset reframes that felt true in the morning and...
Read MoreThere's a particular kind of discomfort that doesn't have a clean name. It's not a crisis. It's not depression, though it can feel flat in ways that look similar. It's not burnout, though exhaustion is usually part of it. It's not a relationship problem or a work problem or a problem with your circumstances, even if all of those things feel...
Read MoreSomething shifted in 2024. I'm still working out what to do with it. Last year I was building something called Put U Back Into MuM. Before that, you might know me for Emotional Confidence for Women. Different ‘brands’. Same focus. I’ve spent years sharing my life with my kids, about the emotional weight of parenting through the hard times. I’ve...
Read MoreBe honest when I ask this..... Hows your Positive Thinking /Gratitude Journal / Vision Board or Affirmations REALLY working out for you? Is it REALLY providing you with LONG-TERM Inspiration and Motivation, or do you catch yourself replying with each Positive thought with an Internal Snide
Read MoreONE of the biggest myths for women to be successful is straight from the Masculine Paradigm of DO, DO, DO Most life coaches will teach that success comes from the ACTION you consistently DO.... apparently it’s that simple. Just DO what is necessary and when you DO enough THEN the success will come. It’s INEVITABLE
Read MoreI asked her: "What will happen if you don't get the emotional release you're looking for?" She looked me straight in the eye and said:
Read MoreWHAT’S THE POINT..... That was the thought that followed her everywhere. She had a satisfying career that used to fulfil her. She had a family who loved and supported her. She had a small yet close group of friends. And she’d achieved a lot in her life.And yet, she couldn’t shake this dark, depressing feeling that it all meant nothing. That she was...
Read MoreShe stood at the podium, notes in hand. She'd done this countless times before. "Smile. Hold eye contact. Tell them what they want to hear. Put on a show. Fake it."
Read MoreIt was her worst nightmare. She’d spent her entire life invested in creating something special for herself and her family. And then in a blink of an eye, it was gone. She was left with a deep sad hurt that she just couldn’t shake. Sure there was still plenty of things in her life that should have given her joy, but it felt like everything was now e...
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